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Self Care: Essential During Stressful Times

February 26, 2021 @ 1:45 pm - 2:45 pm PST

Self-Care is a spiritual practice. It isn’t necessarily intuitive but it is essential, especially during times of stress, challenge and crisis. Many put the care of others before the care of self.  Self-care is about teaching our minds and hearts a new set of skills.  As we love ourselves, our health and well-being absolutely supports the world, including family, friends, neighborhood, and communities.
This workshop will support clarity on the current reality of your health and provide skills on consistent self-care practices.

PRESENTER

Cynthia James is a transformational coach and one of today’s brightest and best loved inspirational leaders, guiding people to make changes at a deep level for lasting healing. Cynthia excels as a speaker, coach, singer, and multiple award-winning author of What Will Set You Free and Revealing Your Extraordinary Essence and #1 Amazon Bestseller for I Choose Me: The Art of Being a Phenomenally Successful Woman at Home and at Work. Cynthia James embodies the quote “I am not what I have done.  I am what I have become;” and, she leads others to do the same.  Her own life was transformed as she transcended a violent and abusive childhood. Through education and personal healing, she created the foundation for all her programs. Her work in self-care strategies and emotional integration support adults and teens internationally.

Ms. James has facilitated hundreds of workshops, seminars and keynotes, including: Omega Institute, Celebrate Your Life, Woman Arising, the Gift in Shift, the Colorado Behavior Healthcare Council, the Women’s Success Forum, the Children’s Hospital, the School of Mines in Denver, Spirit One Seminars, LeadingAge, and many others. Cynthia’s most recent programs and tools include:  Advanced Awareness Coaching, offering depth, focus and results for high level business leaders and Emotional Integration support for leaders, coaches and therapists.

Cynthia has led workshops in England, Switzerland and Ireland; and, she has led a myriad of pilgrimages to various spiritual locations in France, Peru and Italy. She was also associate minister at Mile Hi Church in Lakewood, Colorado for 11 years.

In 2015, Cynthia and her business partner, Jean Hendry, created the Women Creating Our futures organization. Their programs and events support women, Internationally, to build the life and future they both desire and deserve.

For more information about Cynthia and her work: www.cynthiajames.net.

Details

Date:
February 26, 2021
Time:
1:45 pm - 2:45 pm PST
Event Category: